Are you struggling with chronic pain that just won’t go away, no matter what you’ve tried? It might be time to think outside the box. At Southern Missouri Chiropractic, we’ve uncovered a surprising but crucial factor contributing to poor core stability and persistent discomfort—your breathing patterns.
Breathing may seem second nature, but the way you breathe could be impacting your overall health. Consider this: when children breathe, they use their bellies, fully engaging their diaphragm. As adults, many of us shift to shallow, chest-based breathing without even realizing it. While it might seem harmless, this shift can lead to serious issues over time.
Chest breathing engages accessory muscles like the levator scapula, upper traps, and intercostals. Overusing these muscles for something as basic as breathing robs your body of intra-abdominal pressure, the foundation of core stability. Without a stable core, your body struggles to maintain proper movement patterns, potentially leading to chronic pain, tension, and even headaches.
Your diaphragm is the only muscle in your body that lies entirely in the axial plane, making it a key player in building core stability. Proper diaphragm engagement doesn’t just help with breathing; it sets the stage for better posture, reduced strain, and even quicker recovery from injuries.
When we retrain your breathing to prioritize your diaphragm, you may experience improvements in conditions like:
Proper breathing isn’t just a technique—it’s the foundation of effective healing and long-term pain management.
At Southern Missouri Chiropractic, we take a holistic approach to health and pain relief, beginning with the basics—like breathing. Our team can help you identify poor breathing patterns and guide you through exercises to retrain your diaphragm. This lays the groundwork for improved core stability, unlocking your body’s natural ability to heal.
In addition to breathing retraining, we offer a full suite of services to address chronic pain and improve your overall well-being:
At Southern Missouri Chiropractic, we understand that chronic pain can feel like a never-ending battle. But by starting with something as simple—and powerful—as proper breathing, we can help you take the first step toward lasting relief.
Are you ready to improve your core stability, reduce pain, and reclaim your life? Contact us today to schedule a consultation and begin your journey to better health—one breath at a time.
