Approximately 80% of the United States’ population will experience back pain at some point in their life. This doesn’t include those that have neck pain, knee pain, shoulder pain, etc. So what exactly is pain and what is it not? Pain is a sign that something needs looked at. It’s a sign to get an…
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Do You Know How to Breathe?!
Do you have chronic pain that you cannot seem to get over no matter what you’ve tried? Sometimes we have to think outside the box. We are noticing more and more people with poor breathing patterns as a root cause of poor core stability. Now I know you are probably thinking, I breathe just fine…
TMJ
Today, lets talk about our jaw, or TMJ joint. I’m sure some of you are thinking, why in the world is this guy talking about my jaw but believe me there are a large number of people that suffer from TMJ trouble. You might be one of them and not even know it. Lets first…