In a world filled with technology and desk jobs, neck pain is becoming more and more of an issue. The vast majority of us spend at least an hour a day staring at a computer screen or playing Candy Crush on our phones or tablets. Before we know, our neck is slumped down, and we just can’t seem to get the crick out of it. I hope this doesn’t describe you, but if it does let’s do something about it. Before you are 80 and hunchbacked, lets gain the mobility and strength that we need to have a strong and powerful neck that doesn’t know what pain is.